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Time to detox?  How about doing a technology and digital detox this year!
14th January 2019

Time to detox? How about doing a technology and digital detox this year!

It’s time to try and manage our Christmas and festive period over-indulgences by getting back into shape and embracing the year to come.  The start of a new year always brings promise and a glimmer of hope with it and it’s important that we give our body and mind the chance to shed the heaviness off the past year and reflect our new-found optimism The New Year is about new horizons, new possibilities, aspirations and plans! However, a lot of our plans often get side-lined by life’s busyness or our failure to find enough time and energy to commit to them. Sometimes it’s because we fail to spot what’s really causing the chaos and confusion in our lives and prioritise choices that just prolong our same old habits and ways rather than cutting through the clutter and baggage in our lives in a direct and transformative way. It’s this baggage that often prevents us from feeling and living in a way that allows our hearts to feel free, optimistic and happy. And let’s face it, no matter who we are, it would be nice to feel that way! The way that our world has changed (and is continuing to change)...

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